Relapse Prevention in Killeen, TX
Learning new strategies for relapse prevention in Killeen is a key element to recovering from drug or alcohol addiction and remaining clean and sober over the long term. Relapse prevention treatment programs use a cognitive behavioral approach to preventing a return to substance abuse.
The objective of drug and alcohol relapse prevention programs is to help each person identify, understand and recognize their own personal addiction triggers. Relapse prevention in Killeen also focuses on teaching effective ways to avoid high-risk situations associated with former substance abuse so the person has an increased chance of maintaining sobriety.
Relapse prevention treatment programs in Killeen teach strategies designed to help a person recovering from drug or alcohol addiction prevent or reduce the risk of returning to a pattern of substance abuse.
Why Are Relapse Prevention Tools Necessary?
Relapse prevention in Killeen focuses on helping recovering people to discover their own unique addiction triggers. Everyone's psychological reasons behind addictive drug or alcohol abuse are different. For this reason, it's important that the recovery tools and strategies used are tailored to suit each individual person's own triggers and risk situations.
Relapse prevention treatment programs involve a range of tactics that can help prevent the person returning to drug use while in recovery.
In order to reduce the risk of relapse, it's important for the recovering person to understand and recognize early warning signs. When any warning signs are identified, the person is also taught positive actions and healthy recovery tools to help them maintain sobriety.
Stress management is an integral part of many drug and alcohol relapse prevention programs. Restorative yoga, meditation and many forms of alternative therapy can help reduce symptoms of stress and relieve symptoms of anxiety and depression that are often common during the recovery process.
Isolation is also a factor in effective relapse prevention. Many recovering people may need to avoid or completely disassociate from former friends or associates who may be bad influences for substance use. The result can often leave the person feeling isolated, which increases the risk of relapse.
By comparison, continued attendance at group meetings can help reduce feelings of isolation and help the person forge new friendships among peers facing the same challenges.
Relapse Prevention Aftercare Services
Learning effective new coping skills and strategies for relapse prevention in Killeen offers a recovering person a healthy start to living a clean and sober lifestyle. However, once the person leaves rehab, the reality of returning to a life that was already associated with addictive substance abuse is a difficult hurdle to overcome.
Drug and alcohol abuse rehab in Killeen recognizes the importance of providing a range of aftercare services designed to offer recovering people the ongoing support and assistance they need to continue the recovery process. The objective is to help the recovering person learn healthy new ways to enjoy a productive lifestyle without giving into the temptation to use drugs or alcohol.
Rather than return to independent living right away after leaving rehab, some people may need to reside temporarily in sober-living homes or halfway houses. These provide a sober environment that allows people to begin the transition to independent living away from people and places associated with past substance abuse.
Continued attendance at group support meetings, such as AA or NA or SMART Recovery is also encouraged, as these can help reinforce motivation and reduce feelings of isolation. Ongoing attendance at counseling or therapy sessions also helps reinforce newly-learned strategies for relapse prevention in Killeen and maintain motivation to stay sober.
Job skills training and study programs are also beneficial for many people in recovery. Learning new job skills and completing studies increases employment opportunities, both of which increase the opportunity to build healthy new friendships and networks away from former using friends. Learning new skills also helps to re-establish the person's financial stability on a healthy level.
During a comprehensive course of drug and alcohol rehab treatments, people are encouraged to engage in a range of alternative therapies. Common alternative therapies include exercising or participating in creative pursuits. Once rehab is complete, it's a good idea to continue participating in any alternative therapies that provided effective stress relief and helped to promote relaxation. Call us now at (877) 804-1531.